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Navigating a high conflict divorce or trying to co-parent with an ex-partner who seems dedicated to counter parenting is a challenge many single women face. In fact, there are millions of us out there just trying to survive and raise our child/ren to the best of our ability. As a single parent coming from a […]

Why did I decide to become a Family Relationship Coach? In my years of experience as a teacher, preschool owner, and parent I’ve gained priceless wisdom observing families. And during that time, my focus has always been to serve my community. But how I served shifted over time through my personal and professional experiences. Where […]

The concept is not difficult to understand, and yet somehow, I did not become aware of this idea until after entering my 40’s. Is it possible that something so simple as making yourself a priority can bring peace and joy to not only yourself, but also to the family relationships that surround you each day? […]

It was a beautiful fall day when I decided to visit the Swan Island Dahlia Farm in Canby, Oregon. I recently bought a new camera in preparation for the YouTube videos I planned to create for my Family Relationship Coaching practice. This outing was the perfect opportunity to play with my camera and capture the […]

I’m not a big fan of the social media 10 year challenge craze, and I can understand why many find it a bit annoying. I share these two photos not to get a thumbs up or accolades, but to demonstrate how my journey over the past ten years is a gift that has prepared me […]