Description
The Art of Extreme Self-Care is an ongoing workshop held once a month over six months. Each group consists of 6-8 participants. Each month we focus on two self-care strategies from two chapters of Cheryl Richardson’s, The Art of Extreme Self-Care.
Our time together builds community and normalizes the challenges parents face. We prioritize the importance of self-care as we understand that if we are not taking time to nourish ourselves, we are not able to successfully nourish the ones we love.
$100 one-time fee for all six-monthly meetings.
Tuesdays – 11:30a-1p PST
Oct 11, Nov 8, Dec 6, Jan 10, Feb 7, Mar 7
Thursdays – 7p-8:30p PST
Oct 13, Nov 10, Dec 8, Jan 12, Feb 9, Mar 9
